Let's Get In Shape!

There is no try, only do or do not. -- Yoda

6 notes

littlebitfit:

Thats all that counts!👌 being better than YOU. Lifting one more rep than before, running one more minute, eating more healthy, drinking more water, getting more sleep. Looking in the mirror and feeling BETTER. Its all about the positive changes you can make, take it one day at a time and be proud of the achievements you make big or small, they ALL count.💜💗

littlebitfit:

Thats all that counts!👌 being better than YOU. Lifting one more rep than before, running one more minute, eating more healthy, drinking more water, getting more sleep. Looking in the mirror and feeling BETTER. Its all about the positive changes you can make, take it one day at a time and be proud of the achievements you make big or small, they ALL count.💜💗

13 notes

emantable:

While tackling a steep hill, I found myself running alongside and older, slightly frail-looking, gentleman who was clearly struggling. To make a long story short, we said hello and then he started to tell me how he used to be an alcoholic and started running in Griffith Park to help him quit drinking.  He has been sober and running in Griffith Park for 45 years, since August 1971.  Sometimes we seek inspiration for fitness from the people with the gorgeous bodies and completely overlook the amazing stories all around us in bodies of all varieties.  #nikeplus (at Griffith Park)

emantable:

While tackling a steep hill, I found myself running alongside and older, slightly frail-looking, gentleman who was clearly struggling. To make a long story short, we said hello and then he started to tell me how he used to be an alcoholic and started running in Griffith Park to help him quit drinking. He has been sober and running in Griffith Park for 45 years, since August 1971. Sometimes we seek inspiration for fitness from the people with the gorgeous bodies and completely overlook the amazing stories all around us in bodies of all varieties. #nikeplus (at Griffith Park)

(via ladyandthetrack)